Most people understand the dangers of smoking. Even smokers are aware that if they smoke long enough they open themselves up to developing heart disease, emphysema, cancer and more. Most simply tell themselves they'll quit before things ever get to...
How to Stop Smoking Naturally At some point, every cigarette smoker thinks about quitting. The problem is cigarettes can be as hard to quit as hard drugs like cocaine and heroin. Only a small percentage of people are able to...
Are you thinking about quitting but worried about withdrawal symptoms? You’re in good company. The challenge of giving up smoking is substantial, but there’s a smarter way to quit that doesn’t involve abruptly stopping or relying on nicotine replacements. ...
Smoking is one of the most dangerous addictive habits around. Yet, with all the warnings of how badly it affects your health, many people still sink into the addiction. Smoking doesn’t just affect the lungs, but can lead to diseases...
Your life expectancy increases when you quit smoking and your overall health improves. It is never too late to quit, and the reversal effects are evident in the studies performed on ex-smokers. Some of these advantages include: A decrease in...
