Actual amounts vary according to cigarette brand and an individual smoker’s smoking style.

Simply apply the NicoBloc fluid to your cigarette right before smoking.
Smoke one less cigarette per day, every other day. The graph below shows how a 20-a-day smoker cuts down four cigarettes a week for the first four weeks — an attainable target.
Actual amounts vary according to cigarette brand and an individual smoker’s smoking style.
The smoker should be on 1/5 less cigarettes.
If a smoker smokes 20 a day, then at the end of week 1 they should be smoking 16 a day.
The smoker should be on 1/4 less cigarettes.
If they were smoking 16 a day at end of week 1, then they should be smoking 12 a day.
The smoker should be on 1/3 less cigarettes.
If they were smoking 12 a day at end of week 2, then they should be smoking 8 a day.
The smoker should be on 1/2 less cigarettes.
If they were smoking 8 a day at end of week 3, then they should be smoking 4 a day.
the smoker should be on 1/2 less again.
If they were smoking 4 a day at end of week 4, they should be smoking just 2 a day.
They may have stopped already and if not then this is the time they should be ready to go for their final attempt.
1. Apply NicoBloc to the filter just prior to smoking.
2. Make a small indention in the filter with the tip of the bottle and apply one drop.
3. Gently cover the entire filter tip using the bottle tip to move it around.
4. Squeeze the filter a few times to help the filter absorb the fluid.
Look up the number of cigarettes per day that you currently smoke before using NicoBloc (on the left-hand side). Then, see your smoking goals for each day during your first week.